Menopause and Your Hair: Harriet’s Message to Those Starting the Journey

If you’re just starting your menopause journey, you may already notice changes in your hair or perhaps you’re

wondering what to expect. I’ve been there, and I know how unsettling it can feel when your once-reliable hair starts to thin, dry out, or lose its shine. But you don’t have to go through it alone and you don’t have to give up on feeling good about your hair.

What Happens to Hair During Menopause?

Hormonal shifts during perimenopause and menopause can change how your hair looks and feels. Here are the most common changes I see in myself and my clients:

Thinning and Shedding

You may notice more hair falling out when you brush or wash it, and areas like your hairline or crown can start looking sparser.

Dryness and Coarseness

Many of us find our hair becomes dry, brittle, and more prone to frizz as oil production in the scalp decreases.

Slower Growth

Hair growth often slows, which can make your style feel flat or limp over time.

Tips to Care for Your Hair from Day One

Starting your menopause journey with good hair habits makes a big difference. Here’s what I recommend:

• Hydrate and nourish: Use rich, moisturising shampoos and conditioners, and treat yourself to a salon treatment for extra care.

• Be gentle: Avoid harsh heat tools and tight styles that put stress on your hair.

• Freshen your style: A good cut can add shape, volume, and confidence.

• Professional treatments: My favourites are The Ultimate Rebuild MMC and Oil Therapy, which deeply strengthen and hydrate.

• Look after yourself inside and out: Eat a balanced diet with plenty of vitamins, protein, and iron.

  
  

How We Can Support You

If you’re just beginning this stage of life and feeling unsure, we’re here to help. We see women like you every day, and we know how to guide you through it. Here are a few services designed with menopausal hair in mind:

• Cut & Finish: Adds volume and shape to thinning hair.

• The Ultimate Rebuild MMC: Repairs fragile hair from within.

• Oil Therapy: Replenishes softness and shine.

• Keratin Treatments: Smooths and tames frizz for a manageable style.

  
  

You’re Not Alone

I know how it feels to start this journey and I want you to know you can still feel beautiful, confident, and like yourself. Book your appointment with us and we’ll work with you to create a personalised care plan that makes you feel good every time you look in the mirror.